We are regular people whose passion for fitness resulted in the creation of LYVFIT. We too wanted to get fit, went through a lot of bro science, randomly tried to copy meal plans of so-called fitness celebrities on the Internet, and failed miserably. Later, we discovered the right way to approach our fitness journey. Through extensive research, trial and error, and learning from credible sources, we developed a comprehensive understanding of what truly works. Our mission is to share this knowledge and experience, helping others avoid the pitfalls we faced and achieve their fitness goals in a sustainable and effective manner.